Fasting during Ramadan is an obligation for all adult Muslims who are physically and mentally capable. However, Islam is a religion of mercy, and there are exceptions for those who cannot fast.
Who Must Fast?
- All healthy adult Muslims (men and women) who have reached puberty.
Who Is Exempt from Fasting?
- Children – Young children are not required to fast, though some may practice for shorter hours as they learn.
- Elderly individuals – If fasting would cause harm, they are excused.
- Pregnant & breastfeeding women – If fasting may harm their health or the baby, they can postpone or be excused.
- People who are sick – Those with temporary or chronic illnesses that make fasting harmful are exempt.
- Travelers – Those on long journeys may break their fast and make it up later.
- Menstruating or postpartum women – Women on their period or recovering from childbirth do not fast but must make up the missed days later.
What If Someone Cannot Fast?
- Make up missed fasts later – If their condition is temporary (e.g., illness, travel, menstruation), they can fast later when able.
- Give fidya (charity) – If someone cannot fast at all (e.g., elderly or chronically ill), they should feed a poor person for each missed day.
Islam encourages ease and does not want hardship for anyone. The goal of fasting is spiritual growth, not suffering. Those who cannot fast can still engage in worship through prayer, charity, and good deeds.
Of course, at the end of the day, Allah knows best and knows what your going through.
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