At sunset, Muslims break their fast with a meal called Iftar. This is a special and blessed time, often shared with family and friends.
How Do Muslims Break Their Fast?
It is Sunnah (a practice of Prophet Muhammad, peace be upon him) to break the fast with dates and water. The Prophet (PBUH) said:
“When one of you breaks his fast, let him break it with dates, for they are blessed. If he does not have any, then with water, for it is pure.” (Abu Dawood)
What Is Commonly Eaten for Iftar?
After breaking the fast with dates and water, many people enjoy a light starter like:
- Soups (like lentil soup) to warm the stomach.
- Salads for hydration and nutrients.
- Samosas, pakoras, or fatayer for a flavorful start.
The main meal varies by culture but often includes:
🍚 Rice dishes (Biryani, Kabsa, Maqluba)
🥩 Grilled meats (chicken, lamb, or beef)
🥖 Bread and dips (hummus, baba ganoush)
What’s Best to Eat for Iftar?
To keep energy levels steady and stay healthy:
✅ Start with dates for natural sugar and energy.
✅ Drink plenty of water to rehydrate.
✅ Eat lean proteins (chicken, fish, beans) to stay full.
✅ Have fiber-rich foods (whole grains, fruits, vegetables) to aid digestion.
✅ Avoid fried and sugary foods in excess to prevent energy crashes.
What If You Don’t Have Family or Friends to Eat With?
Ramadan is about community and connection, and if you don’t have family or friends to share Iftar with, local mosques often host group Iftars where anyone can come and break their fast together. These gatherings provide a sense of belonging, warmth, and unity, ensuring that no one has to eat alone.
Whether at home or in the mosque, Iftar is a time of gratitude, reflection, and sharing. Have you ever attended a group Iftar at a mosque?
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