The Dappled Odysseys

Before fasting begins at Fajr (dawn prayer), Muslims eat a pre-dawn meal called Suhoor. This meal is highly recommended because it provides the energy needed to sustain the fast throughout the day.

Why Is Suhoor Important?

The Prophet Muhammad (PBUH) said:
“Eat Suhoor, for in Suhoor there is blessing (barakah).” (Bukhari & Muslim)

Suhoor is not just about food—it’s a spiritual and physical preparation for the fast. It brings blessings, keeps hunger and fatigue at bay, and helps maintain hydration.

What Are Good Foods to Eat for Suhoor?

To stay energized and avoid feeling weak during the day, it’s best to eat:
✅ Complex carbohydrates – Oats, whole grains, and brown rice provide long-lasting energy.
✅ Proteins – Eggs, yogurt, nuts, and beans help keep you full longer.
✅ Healthy fats – Avocados, nuts, and olive oil give slow-releasing energy.
✅ Fruits & vegetables – Hydrating options like cucumbers, watermelon, and bananas

help prevent dehydration.
✅ Plenty of water – To stay hydrated throughout the fast.

What Foods Should Be Avoided?

🚫 Salty or spicy foods – Can cause thirst.
🚫 Sugary foods – Lead to an energy crash.
🚫 Caffeinated drinks – Can dehydrate the body.

Even though Suhoor is optional, it is highly encouraged because it makes fasting easier and carries spiritual rewards.

Some easy recipe ideas

Mediterranean Scrambled Eggs

🌙 Ingredients:

• 2 eggs
• 1 tbsp olive oil
• ½ small onion (chopped)
• ½ tomato (chopped)
• ¼ cup spinach (optional, for extra nutrients)
• ¼ cup feta cheese (crumbled)
• ½ tsp cumin (adds flavor and aids digestion)
• Salt & black pepper to taste
• Fresh parsley or cilantro for garnish (optional)

🌙 Instructions:

1. Heat the olive oil in a pan over medium heat.
2. Sauté the onions until soft, then add the tomatoes and cook for another minute.
3. Add the spinach (if using) and stir until wilted.
4. In a bowl, whisk the eggs with cumin, salt, and pepper.
5. Pour the eggs into the pan and cook, stirring gently.
6. Once the eggs are nearly set, sprinkle in the feta cheese.
7. Remove from heat and garnish with fresh parsley or cilantro.

🌙 Serve with:

• Whole wheat toast or pita bread
• A side of cucumbers and olives
• A glass of water or milk for hydration

This light yet filling Suhoor meal will help keep you full and energized for the day ahead.

Overnight Oats with Dates & Bananas

🌙 Ingredients:

• ½ cup rolled oats
• 1 cup milk (or almond milk)
• 1 tbsp chia seeds (for extra fiber and energy)
• 1 banana (sliced)
• 2-3 dates (chopped)
• 1 tbsp honey (optional)
• A pinch of cinnamon (for extra flavor)

🌙 Instructions:

1. In a jar or bowl, mix the oats, milk, and chia seeds.
2. Add the sliced banana, chopped dates, and a drizzle of honey.
3. Stir well and refrigerate overnight.
4. In the morning, give it a quick stir and enjoy a delicious, energy-boosting Suhoor!

This meal is packed with fiber, natural sugars, and healthy fats to keep you feeling full and energized throughout the fast.

🌙 Do you usually eat Suhoor? What’s your go-to Suhoor meal?